Composition / ingredients
Step-by-step cooking
Step 1:
Squid wash, clean from all films.In order for the films to depart well, the squid must be placed in a container with warm water or cleaned under running hot tap water.
Step 2:
Inside the squid, the film can be removed by cutting the carcass as in the photo.
Step 3:
Cut into strips.Add paprika and salt to the flour, beat the eggs a little, pour the breadcrumbs.It is better not to overdo it with salt, squid meat does not have a strong taste and extra salt will only distract.
Step 4:
Start dipping the strips, first in flour.
Step 5:
Then in the egg.
Step 6:
And in breadcrumbs.
Step 7:
The strips can still be folded on the cutting board.
Step 8:
Pour vegetable oil into the pan (of course it is better to use olive oil, since it does not form harmful carcinogens when heated), about 1-1.5 cm deep.
Step 9:
Fry our squid strips on both sides until golden brown.
Step 10:
In order to remove excess oil, the strips can be put in a colander.
Step 11:
Or on a paper napkin.
Step 12:
WELL, that's it, READY
Step 13:
Bon appetit..!
Calorie content of the products possible in the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Squid carcass - 96 kcal/100g