Squid in breadcrumbs Crispy Sticks

Crispy and very tasty squid meat sticks. The recipe is what you need, crispy and delicious.Of course, it's better not to abuse such dishes, but sometimes you really want something like that)) In general, I advise you, you will not regret it))
TheodoraAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 12 g
Fats 53 % 26 g
Carbohydrates 22 % 11 g
322 kcal
GI: 9 / 0 / 91

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Squid wash, clean from all films.In order for the films to depart well, the squid must be placed in a container with warm water or cleaned under running hot tap water.

  2. Step 2:

    Step 2.

    Inside the squid, the film can be removed by cutting the carcass as in the photo.

  3. Step 3:

    Step 3.

    Cut into strips.Add paprika and salt to the flour, beat the eggs a little, pour the breadcrumbs.It is better not to overdo it with salt, squid meat does not have a strong taste and extra salt will only distract.

  4. Step 4:

    Step 4.

    Start dipping the strips, first in flour.

  5. Step 5:

    Step 5.

    Then in the egg.

  6. Step 6:

    Step 6.

    And in breadcrumbs.

  7. Step 7:

    Step 7.

    The strips can still be folded on the cutting board.

  8. Step 8:

    Step 8.

    Pour vegetable oil into the pan (of course it is better to use olive oil, since it does not form harmful carcinogens when heated), about 1-1.5 cm deep.

  9. Step 9:

    Step 9.

    Fry our squid strips on both sides until golden brown.

  10. Step 10:

    Step 10.

    In order to remove excess oil, the strips can be put in a colander.

  11. Step 11:

    Step 11.

    Or on a paper napkin.

  12. Step 12:

    Step 12.

    WELL, that's it, READY

  13. Step 13:

    Step 13.

    Bon appetit..!

Calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Squid carcass - 96   kcal/100g

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