Composition / ingredients
Step-by-step cooking
Step 1:
How to make an omelet stuffed with tomatoes and pepper? Products that were found in the country. Grate the cheese. Finely chop the ham, tomato, and bell pepper.
Step 2:
Beat eggs with milk, flour, pepper, salt. Since eggs are different - small, large, then I always add milk to the omelet like this: I take half of the egg shell and pour milk into it, as many eggs are used, as many halves with milk. For 3 eggs, 3 halves of the shell with milk
Step 3:
Pour the mixture into the pan. Fry a little on medium heat
Step 4:
As soon as the omelet begins to move in the pan, put the filling on half of the omelet. Lay out the filling so that it is in a straight line a continuation of the handle from the frying pan, see photo
Step 5:
Cover the filling with the second half. Fry a little
Step 6:
Put the stuffed omelet on a plate so that the round edge turns up. The omelet is ready. Juicy, delicious. A small hint - an omelet of 2 eggs is a sufficient portion for ladies, and it turns over easier.
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Sweet pepper - 27 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken egg - 80 kcal/100g
