Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the fish for cooking by cleaning the carcass from the scales, gutting it inside. Remove the fins, head and tail. Separate the fillet and, after washing it, blot it with a napkin.
Step 2:
Separately combine flour, salt and spices.
Step 3:
After cutting the fillets into slices, roll them in the resulting mixture.
Step 4:
Add vegetable oil to the bowl and set the "Frying" mode. As soon as the oil heats up, put the pieces of pike fillet into it. Fry it.
Step 5:
While the fish is frying, cut the onion into half rings.
Step 6:
We will set our own format for mushrooms, there is not much difference here. Although it is not necessary to mince.
Step 7:
Put the finished fish in a plate, and fry the onions and mushrooms in the same oil in which the pike was cooked (but not until the golden color of the onion, but until its transparency). Salt them lightly, season with spices. Fry, stirring!
Step 8:
Take out the finished onion and mushrooms. And now, first, we will send pike slices to the bottom of the multivark, and then we will put them to sleep with onions and mushrooms.
Step 9:
Fill the flour that remains after deboning with water, beat it with something convenient and pour the contents of the multivark with this mass.
Step 10:
It is not necessary to stew the fish for a long time, because it is almost ready. Therefore, 25 minutes will be enough for cooking in the "quenching" mode. Don't forget to put some fragrant herbs and cover the slow cooker with a lid!
And more tips
The unpleasant aroma of mud will disappear if the pike is sprinkled with lemon juice and held for a few minutes, or pour a mixture of water and apple cider vinegar, or soak for a short time in milk.
Properly cooked pike will become even tastier and more fragrant,
if it is flavored with aromatic herbs and spices during cooking.
When stewing, you can add a little sour cream or other sauce to the mixture of water and flour.
As for the choice of carcass, the most delicious and fatty fish is caught by the end of autumn.
Be careful with the bones - although there are not enough of them in the fish, but it is advisable to take out all of them, especially if a child will eat this dish!
The calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Pike in tomato sauce - 108 kcal/100g
- Boiled pike - 98 kcal/100g
- Pike puffed - 90 kcal/100g
- Fresh pike - 82 kcal/100g
- Stuffed pike - 141 kcal/100g
- Champignons - 24 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g