Vegetable lamb stew

Cook and try how delicious and satisfying this dish is! Vegetable lamb stew is easy to cook, but it turns out very tasty. The dish can be both everyday and festive. Lamb for stew is better to choose young, tender. Spices can be taken any, but oriental ones are especially suitable.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 7 g
Fats 31 % 5 g
Carbohydrates 25 % 4 g
92 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 hours

1. Wash the meat, dry it with a paper towel and cut it into large pieces.

2. Wash, peel and cut the carrots coarsely. We also cut the washed celery. Peel and slice the onion.

3. Peel and chop the garlic.

4. My and finely chop the tomatoes.

5. Heat the cauldron well with olive oil and butter, spread the meat and fry, stirring for 3 minutes. You can fry a little longer if you like more fried meat. We put the lamb in a bowl.

6. Put carrots, onions and celery in the remaining oil in the cauldron. Fry, stirring, over medium heat for 5 minutes (until soft), then add garlic, cook everything together for 1 minute.

7. Add tomatoes to the cauldron, mix, spread the fried meat, pour the broth and water. Bring the contents of the cauldron to a boil, then reduce the heating to a minimum. Simmer all together for 1 hour under the lid.

8. At this time, we wash and peel the potatoes, cut them into large cubes and add them to the cauldron. We cook everything together for 10 minutes.

9. Salt, pour spices.

10. While the potatoes are cooking, my cauliflower. We put it in a cauldron, cook for another 10 minutes.

11. Wash, dry, chop parsley.

12. We remove the finished dish from the fire, sprinkle with parsley and serve it on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Broth - 15   kcal/100g
  • Celery stalk - 12   kcal/100g

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