Composition / ingredients
Cooking method
1. Wash the meat, dry it with a paper towel and cut it into large pieces.
2. Wash, peel and cut the carrots coarsely. We also cut the washed celery. Peel and slice the onion.
3. Peel and chop the garlic.
4. My and finely chop the tomatoes.
5. Heat the cauldron well with olive oil and butter, spread the meat and fry, stirring for 3 minutes. You can fry a little longer if you like more fried meat. We put the lamb in a bowl.
6. Put carrots, onions and celery in the remaining oil in the cauldron. Fry, stirring, over medium heat for 5 minutes (until soft), then add garlic, cook everything together for 1 minute.
7. Add tomatoes to the cauldron, mix, spread the fried meat, pour the broth and water. Bring the contents of the cauldron to a boil, then reduce the heating to a minimum. Simmer all together for 1 hour under the lid.
8. At this time, we wash and peel the potatoes, cut them into large cubes and add them to the cauldron. We cook everything together for 10 minutes.
9. Salt, pour spices.
10. While the potatoes are cooking, my cauliflower. We put it in a cauldron, cook for another 10 minutes.
11. Wash, dry, chop parsley.
12. We remove the finished dish from the fire, sprinkle with parsley and serve it on the table.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Cauliflower - 28 kcal/100g
- Parsley greens - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Broth - 15 kcal/100g
- Celery stalk - 12 kcal/100g