Pancakes with spinach

Very tasty and unusual pancakes of bright green color! Pancakes are tender, fragrant. Bright green color lifts the mood at the table)) You can wrap any filling in such pancakes, they are so to speak "durable", they will not break. Try it, you'll like it. Spinach can be used both fresh and frozen.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 5 g
Fats 28 % 8 g
Carbohydrates 55 % 16 g
149 kcal
GI: 19 / 0 / 81

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake pancakes with spinach? Prepare the products.

  2. Step 2:

    Step 2.

    If you have frozen spinach, you need to give it time to thaw. If it is fresh (like mine), it needs to be rinsed well under running water, cut off the excess stems and blanch in boiling water for 15 seconds, then squeeze well.

  3. Step 3:

    Step 3.

    Now shredding. If you want, you can use an immersion blender to grind spinach. If there is a stationary blender, it is also very good. We need to chop the leaves well. Put spinach and eggs in a blender bowl and chop well.

  4. Step 4:

    Step 4.

    Add sugar, milk and flour and whisk everything well again. Add flour gradually, in small portions, focus on the desired consistency of the dough. Consider the fact that you may need a little more or less flour.

  5. Step 5:

    Step 5.

    Check the consistency of the dough - it should be liquid, like thin pancakes.

  6. Step 6:

    Step 6.

    Add vegetable oil, mix and leave the dough for 10-15 minutes - so that the gluten in the flour swells.

  7. Step 7:

    Step 7.

    Start frying pancakes. Heat the pan well, before frying the first pancake, lubricate with vegetable oil (then it is not necessary, since we have oil in the dough), pour a ladle of dough and spread the dough in a circle around the pan with quick movements. Bake the pancake on a lower-than-average heat.

  8. Step 8:

    Step 8.

    Flip the pancake to the other side and bring it to readiness. Next, bake all the pancakes in the same way.

  9. Step 9:

    Step 9.

    These are"greenies" I got, 15 pieces. You can eat with sour cream, you can wrap any filling inside. It turns out a bright, tasty and flavorful dish.

  10. Step 10:

    Step 10.

    Bon appetit!

Be prepared for the fact that you may need more or less flour than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Spinach - 22   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g

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