Veal goulash with gravy

A good basic recipe for meat with thick gravy. The tenderest stewed veal with rich gravy is such a simple and homely dish! It goes well with potatoes, rice and pasta. A versatile dish that many people love.
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 13 g
Fats 45 % 13 g
Carbohydrates 10 % 3 g
172 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make veal goulash with gravy? The meat must be taken out of the refrigerator half an hour before cooking, let it rest at room temperature. So the meat will take a more uniform structure. Then wash the veal and cut it into medium-sized pieces. The pulp must be cut across the fibers. Fibers are parallel thin muscle strips. The knife should be placed perpendicular to these strips. There is no need to be small here, this is not beef stroganoff.

  2. Step 2:

    Step 2.

    Heat the frying pan over high heat, then pour in the sunflower oil and warm it up well. Put the veal in a frying pan and fry it for seven minutes, without reducing the heat and without covering it with a lid. Periodically, the meat needs to be turned over so that it does not burn.

  3. Step 3:

    Step 3.

    Peel the onion and chop it into thin half rings. Add to the pan and fry with the meat for another five minutes. Onions will later play a role in the formation of gravy. Reduce the heat to medium.

  4. Step 4:

    Step 4.

    It's time to add wheat flour to the pan. Season the goulash with salt and pepper to taste. Mix all the ingredients thoroughly. Rice flour can also be used. The effect will be the same.

  5. Step 5:

    Step 5.

    Add tomato paste and pour boiling water. Careful, take care of your hands! You can use just hot water. The most important thing is not cold, so as not to stop the heat treatment process. Mix the ingredients.

  6. Step 6:

    Step 6.

    Simmer the goulash over low heat under a closed lid until the meat becomes soft. The pieces should break easily under the cooking spatula. I have pink veal. It was ready forty minutes after the start of stewing under the lid. Please note that it may take different times to be ready. Check the water level. If there is a need, you can just pour more.

My goulash turned out very tasty. No wonder the recipe of this dish has been tested for generations! For the taste, aroma and nutritional properties of such meat, if not everyone, then almost everyone loves it.
The gravy is asking to be mixed with pasta or rice. Mm-hmm... Delicious!
By the way, the onion in the dish is not felt at all, since it is, in part, the gravy. During the time of languishing under the lid, he simply disappeared without a trace.
Serve hot, garnished with fresh herbs.
I wish you a pleasant appetite!

Important! An incorrectly selected frying pan can spoil even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Ground hot pepper - 21   kcal/100g

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