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Pork with pumpkin in the oven

An unusual combination of pumpkin with meat will delight you! Honestly, I've never been a fan of pumpkin, of course, I know about its super benefits, but still... But when you have such a big beautiful pumpkin at home, you have to look for cooking options to make it delicious! With this recipe, I completely changed my idea of pumpkin, and, to my surprise, my husband also ate the supplement) I took French-style meat with potatoes as the basis of the recipe, made small changes - and voila! It turned out so yummy!
nasstinAuthor avatar
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Pork with pumpkin in oven
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Pork with pumpkin in oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 48 % 11 g
Carbohydrates 22 % 5 g
141 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    That's what a beautiful pumpkin I had, the pumpkin-melon variety

  3. Step 3:

    Step 3.

    I pre-cut the pumpkin, took out the bones, cut off how much I needed and cleaned, and put the rest in the refrigerator for other delicious dishes)

  4. Step 4:

    Step 4.

    Cut the pumpkin into 0.5 cm thick plates

  5. Step 5:

    Step 5.

    In this recipe we will pickle pumpkin! Thanks to this, the characteristic sweet bite will go away and you simply will not recognize the pumpkin in the finished dish! To do this, we pass garlic through the press ...

  6. Step 6:

    Step 6.

    Salt

  7. Step 7:

    Step 7.

    Pepper

  8. Step 8:

    Step 8.

    Add Provencal herbs. This spice is very appropriate here, but if you don't have it, you can replace it with dried basil, oregano or thyme

  9. Step 9:

    Step 9.

    Add vegetable oil, it will help to dissolve the aroma of spices and the pumpkin will be better soaked with them

  10. Step 10:

    Step 10.

    Mix and leave to marinate

  11. Step 11:

    Step 11.

    Pork cut into plates like chops

  12. Step 12:

    Step 12.

    We beat off from two sides

  13. Step 13:

    Step 13.

    We put it in a baking dish, today I tried not to lubricate it with anything and to my surprise nothing stuck

  15. Step 14:

    Step 14.

    Salt meat

  16. Step 15:

    Step 15.

    Pepper

  17. Step 16:

    Step 16.

    Lubricate with half of sour cream

  18. Step 17:

    Step 17.

    Onion cut into half rings

  19. Step 18:

    Step 18.

    Spread the onion on top of the meat

  20. Step 19:

    Step 19.

    Now you can add a little salt and pepper to it, so it will get a pleasant pickled taste, then we lubricate the onion with the remaining sour cream

  21. Step 20:

    Step 20.

    Three cheese and spread most of it on the onion, leave a little cheese for sprinkling the top

  22. Step 21:

    Step 21.

    We spread the fragrant pumpkin on the cheese, and pour the pumpkin on top with the oil that you may have left

  23. Step 22:

    Step 22.

    Sprinkle the top with the remaining cheese, put it in the oven at 180 degrees for 35-45 minutes until the pumpkin is soft

  24. Step 23:

    Step 23.

    My dish is ready in 35 minutes. The aroma is simply divine!

  25. Step 24:

    Step 24.

    We put on plates and enjoy!

  26. Step 25:

    Step 25.

    Bon appetit!

Calorie content of the products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream of 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Herb Mixture - 259   kcal/100g

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