Slow Cooker Bulgur with Chicken

A delicious dish that's a bit like pilaf — everyone loves it. Today we're making bulgur with chicken. This grain is very popular in the Middle East, and I love making all kinds of dishes with it — as a side for meat, or in a salad. This recipe is simple and quick, and the result is reminiscent of pilaf: tasty, filling, and wholesome.

EsenijaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 10 g
Fats 21 % 5 g
Carbohydrates 38 % 9 g
123 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients. Coarse-grained bulgur works best for this dish. You can use any part of the chicken — I used chicken breast, but thighs, wings, or drumsticks all work.

  2. Step 2:

    Step 2

    Wash the carrot well, peel it, and grate it coarsely. Peel the onion. Rinse both the onion and your knife under cold water so the onion doesn't sting your eyes as much when you cut it. Finely dice the onion.

  3. Step 3:

    Step 3

    Transfer the chopped onion and carrot to the slow cooker pot. Set it to "Sauté" for 15 minutes and cook for about 5 minutes, stirring.

  4. Step 4:

    Step 4

    Rinse the chicken, pat it dry with paper towels, and finely chop it.

  5. Step 5:

    Step 5

    Add the chicken to the vegetables and keep cooking for another 10 minutes, until the meat turns white.

  6. Step 6:

    Step 6

    Add salt. Stir in the bay leaf and tomato paste. You can add your favorite seasonings to taste — paprika, curry powder, or dried garlic (1 tsp each) — or use a ready-made chicken or pilaf spice blend. If you do, check the label: if it already contains salt, keep that in mind when seasoning so you don't over-salt the dish.

  7. Step 7:

    Step 7

    Pour in the dry bulgur. There's no need to rinse it, since the grain is cleaned during processing.

  8. Step 8:

    Step 8

    Pour in 2 cups of hot water. Use good filtered or bottled water rather than tap water, which can hurt the flavor. Even better, use pre-made chicken or vegetable broth. For extra aroma, you can toss in 2-3 peeled garlic cloves. Set the machine to "Pilaf" for 40 minutes, or "Stew" for 30 minutes.

  9. Step 9:

    Step 9

    After 40 minutes, turn it off. The bulgur is ready. Stir and serve.

  10. Step 10:

    Step 10

    Here's the tasty, fluffy bulgur it makes. Enjoy! Serve it with pickled or fresh vegetables.

  • Sometimes I make bulgur with chicken in a wok. In that case, toast the grain first in a little butter — it takes on a lovely nutty flavor.
  • Besides carrots and onions, you can add zucchini, green peas, green beans, bell pepper, or tomatoes.
  • When buying bulgur, always check the package. It should be intact, with no damage or signs of moisture. If the packaging is clear, look at the grains inside — they should be clean, free of debris, bright yellow, and loose.
  • Store bulgur in an airtight glass container. It's also a good idea to warm the grain in the oven first to guard against pantry bugs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Bulgur - 342  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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