Chop in foil

A great dish for a romantic evening! The chop in foil with mushrooms and vegetables turns out to be very juicy, fragrant and appetizing. To prepare the chop, you need to choose lean pork, and mushrooms for the filling should be cut larger, since during heat treatment they are significantly reduced in size. Ignoring the addition of water to the baking sheet is not advisable, because meat without this maneuver can burn.
MilankaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 58 % 15 g
Carbohydrates 8 % 2 g
175 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min

1. Pork is washed, dried with a paper towel, cut into plates the size of a palm and about 3 cm thick.

2. Using a kitchen hammer, we beat off the meat, pre-covering it with cling film so as not to tear the fibers. The chipped piece should be no thicker than 1 cm .

3. Generously sprinkle the pieces of meat with lemon juice, sprinkle with ground black pepper and salt, cover with cling film and leave to marinate for half an hour.

4. My champignons, cut into large slices. Cut the ham into small pieces. Tomatoes are washed, cut into neat cubes. Garlic is cleaned, cut into thin plates.

5. Put all the prepared ingredients in a bowl, salt to taste, pepper, add thyme, mix.

6. Pour vegetable oil into a frying pan, heat over high heat, fry each chop on both sides until golden brown.

7. Prepare the foil for each chop, put the meat on each piece of foil, the filling on top of it, seal tightly.

8. Place the bundles on a baking sheet, pour water for 1 cm, send it to the oven preheated to 180 degrees, bake for 30 minutes.

We serve on the table with fervor-heat!

Eat to your health!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g

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