Pan-Fried Carrot and Cottage Cheese Fritters (Syrniki)

Cottage cheese fritters with carrot — tasty and good for you! I love syrniki far more than pancakes, though I used to be indifferent to both. Over nine years of loving to cook, I've made every kind of syrnik there is. Among my favorites are apple-and-carrot fritters, and I'll post that recipe here one day. For now, I'm sharing these equally delicious carrot fritters.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 10 g
Fats 24 % 8 g
Carbohydrates 45 % 15 g
173 kcal
GI: 13 / 40 / 47

Cooking method

  1. Step 1:

    Step 1

    Measure out the ingredients.

  2. Step 2:

    Step 2

    Peel the carrots, grate them on the fine side of a box grater, and put them in a skillet.

  3. Step 3:

    Step 3

    Add the butter and 2 tablespoons of water. Cover and simmer for about 15 minutes, until the carrots are soft. Let cool.

  4. Step 4:

    Step 4

    Combine the cottage cheese, egg, sugar, and vanilla. Mix everything together.

  5. Step 5:

    Step 5

    Add the cooked carrots to the cottage cheese and mix well until smooth.

  6. Step 6:

    Step 6

    Add the semolina and stir. The mixture should be pliable but firm enough to shape without falling apart.

  7. Step 7:

    Step 7

    Shape the mixture into fritters and roll them in the remaining semolina.

  8. Step 8:

    Step 8

    Fry the fritters in vegetable oil for 4-5 minutes on each side. Transfer them to a paper towel to drain off excess oil.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Semolina - 340  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Vanillin - 288  kcal/100g

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