Chicken cutlets with buckwheat

Chicken cutlets with buckwheat will turn everyday life into a holiday. Combine buckwheat porridge and minced chicken and get delicious and healthy cutlets. In addition to all this, they have a very attractive appearance. This dish is good because it does not require a side dish and is fully hot.
RopotushkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 17 g
Fats 17 % 5 g
Carbohydrates 27 % 8 g
144 kcal
GI: 38 / 63 / 0

Cooking method

Cooking time: 1 h 10 min

I propose to cook interesting chicken cutlets today. This is a two-in-one dish. Fans of buckwheat porridge with a cutlet will definitely like them. The bright taste of buckwheat is slightly lost in the cooking process. Therefore, if your child does not like this healthy porridge, you can cheat and hide it under the guise of a chicken cutlet.

Chicken cutlets with buckwheat are perfectly combined with various sauces. I recommend to try it. Moreover, they are not difficult to prepare at all.

Let's start with cooking buckwheat. The grits need to be washed and boiled until ready. To do this, boil the buckwheat for 15-20 minutes after boiling. There should be no water left in the pan. Then we will transfer the buckwheat into a bowl in which we will knead the minced meat for the cutlets. So buckwheat will cool down faster. No salt or oil should be added.

Peel and wash the onion. Cut each onion into four pieces. They will need to be crushed together with the chicken fillet in a meat grinder.

Then we will prepare the minced meat. To do this, thoroughly rinse the chicken fillet under running water and twist it in a meat grinder. You can take fillets of any part of the chicken, and for those who adhere to a healthy diet, breast is more suitable.

After the chicken meat, we pass the onion through the meat grinder.

Finely chop a sprig of dill. Instead of dill, you can use other greens that you have. Chop the garlic in a garlic chopper or grate on a fine grater.

Mix the finished minced chicken with onion and buckwheat. Add all the steel ingredients: one large chicken egg, dill, garlic, salt and spices. With our hands, we thoroughly knead the minced meat for cutlets. For any cutlets, it is important to knead the minced meat well and for a long time so that the mass becomes homogeneous.

Preheat the pan. Form cutlets and fry in vegetable oil until golden brown on both sides.

The cutlets are fragrant and satisfying. Since there is already buckwheat in the composition of this original dish, no special side dish is required. You can serve chicken cutlets with buckwheat with fresh or stewed vegetables. Before serving, you can decorate with herbs.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

Similar recipes