Pumpkin tortilla

Cook hearty and delicious tortillas with vegetable filling! Pumpkin tortilla is a delicious and satisfying dish. A perfect addition to broth or soup. It is also suitable as a snack for school or work. It is best to serve pumpkin tortillas hot. They will be perfectly combined with homemade sour cream or hot sauce.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 32 % 12 g
Carbohydrates 58 % 22 g
202 kcal
GI: 5 / 0 / 95

Cooking method

Cooking time: 1 h 35 min

1. Peel the onion and pumpkin.

2. We cut the onion into half rings, and the pumpkin into small cubes.

3. Heat up half of the vegetable oil, spread the onion, fry for 3 minutes.

4. Add pumpkin to the onion, fry until soft (but so that it remains cubes, does not turn into porridge), salt and pepper.

5. Mix flour with salt, add water and oil. Knead the dough. Knead it until it stops sticking to your hands.

6. Divide the dough into ten pieces of the same size, roll each into a flat pancake.

7. Spread the filling evenly on the surface of five pancakes, cover them with the remaining five pancakes on top.

8. We press the edges, we try to get extra air out. Then the edges are cut off.

9. Fry the tortillas in a pan heated with the remaining vegetable oil until cooked on both sides.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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