Potatoes with meat and onions in a frying pan

A full dinner in one dish! Cook delicious and simple! Pork and potatoes cooked in a frying pan will delight with the tenderness of perfectly baked meat and vegetables soaked in its taste and aroma. The process is incredibly simple and takes minimal effort.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 8 g
Fats 46 % 13 g
Carbohydrates 25 % 7 g
175 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 40 min

The meat base of this dish is pork. There's not much difference which piece it will be. The main thing is to cut off all excess fat, remove veins and films, if any. We cut the prepared meat into cubes of 1.5 x 1.5 cm in size, it is not necessary to be too small so that it does not dry out during the baking process. Put the pork in a deep bowl, season with a small amount of ground pepper and salt, mix. It is better to soak the meat with spices with your hands, trying to wipe each piece. Then the taste and aroma of meat will be more saturated.

Prepare the vegetables. We take the potatoes young, do not peel, just wash them well. Cut in half, so you should not take too large tubers. But you can also cut it into smaller parts. Garlic onions and carrots are cleaned, washed and dried. Onions are cut into small cubes or straws, but carrots may remain large. When cooking with meat, it is soaked in its juice, becomes tender, slightly caramelized and very tasty. Garlic is finely chopped with a knife, it is not recommended to pass through the press: excess juice and gruel are not needed, it is better to let it remain in small pieces.

Add vegetables to the meat in a bowl. Season with salt and ground pepper, sprinkle with dry rosemary and pour olive oil. If desired, the oil can be replaced with corn or ordinary sunflower, but only odorless. Everyone has their favorite spices or herbs - at this stage of cooking potatoes with meat, you can add them.

Mix the meat and vegetables well so that the spices and oil are evenly distributed. Transfer to a frying pan, put on medium heat and fry for 10-15 minutes, stirring from time to time. Next, we send the frying pan into the oven for 60 minutes, the optimal cooking temperature is 180 degrees.

Potatoes with pork will be completely ready when transparent juice will be released from the meat during piercing, and the potatoes will simply become soft. We take the dish out of the oven, put it on plates and serve it immediately, hot.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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