Composition / ingredients
Step-by-step cooking
Step 1:
Putting all the ingredients together. I had a little more than a kilogram of meat (but less than 1.100), so you can estimate the approximate thickness and size of the possible 5 pieces. The secret of the creamy consistency of avocado sauce is that this fruit should be on the border with overripe (I use even frankly overripe ones, I like it that way more).
Step 2:
Cut the meat into small pieces, chop it off, rub it with a mixture of peppers and salt. Marinate the meat with pepper for 1.5 hours
Step 3:
Fry the meat (with a piece as thick as mine, 2 minutes per side will give quite a decent roasting, but without over-drying). For 1 frying pan, such an amount of meat will not fit unambiguously, if simultaneous feeding is assumed, then it is better to fry in two - or the pieces should be thicker and compact in area) At the last stage, salt the meat to taste.
Step 4:
For 4 minutes (the frying time of the side x 2 - the time depends on the thickness of the piece of meat and the degree of roasting you prefer the steak) wrap the meat in foil envelopes and keep for 6-8 minutes.
Step 5:
Meanwhile, squeeze out the lemon juice, peel the avocados, cut them and whisk together with butter, lemon juice and mustard with a blender. According to my calculations, the sauce will be ready even faster than the meat.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Veal - brisket - 213 kcal/100g
- Veal fillet - 158 kcal/100g
- Veal leg - 161 kcal/100g
- Veal - ham - 108 kcal/100g
- Veal - chop on a bone - 188 kcal/100g
- Veal - schnitzel - 162 kcal/100g
- Veal - dorsal part - 210 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salt - 0 kcal/100g
- Ground red pepper - 318 kcal/100g
- Olive oil - 913 kcal/100g