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Salad with cabbage and walnuts nuts

Red Cabbage, Apple, and Walnut Salad

A light, healthy salad of fresh vegetables and fruit. This cabbage-and-nut salad is really easy to make, and it turns out delicious. Finger-licking good!

natka809

Recipe author

Composition / ingredients

Servings:

Walnuts

Apples

Red cabbage

100

Lemon juice

Mayonnaise

0.5

Vegetable oil

Capers (baby)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 3 g

Fats 74 % 29 g

Carbohydrates 18 % 7 g

292 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

Step 1:

How do you make a red cabbage, apple, and walnut salad? Gather your ingredients.
Step 2:

Shred the cabbage.
Step 3:

Toast the walnuts in the oven.
Step 4:

Add the mayonnaise, lemon juice, and salt to taste to the cabbage.
Step 5:

Add the walnuts and capers.
Step 6:

The salad is ready.

Spread the walnuts on a baking sheet and toast them in a preheated oven at 350°F (180°C) for about 5 minutes, then cool. Wash the apples and cut them into slices. Brush the apple slices with vegetable oil. Heat the broiler and put the apples under it for 2–3 minutes. Shred the cabbage and chop the walnuts. Combine the nuts, apples, and cabbage, then add the lemon juice and mayonnaise. Season with salt and pepper. Scatter the capers over the top and serve.
Homemade mayonnaise is worth the effort — it tastes better and is better for you. Check out our recipes for making it from scratch. You can also swap in sour cream or plain yogurt as the dressing, either on their own or mixed with mayonnaise in whatever ratio you like — that will lighten up the dish.