Salad with cabbage and walnuts

Light and healthy salad of fresh vegetables and fruits. This recipe for cabbage salad with nuts is very easy to perform. And the dish itself turns out very tasty. You'll lick your fingers!

natka809

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Walnuts

Apples

Red cabbage

100

Lemon juice

Mayonnaise

0.5

Vegetable oil

Capers (baby)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 3 g

Fats 74 % 29 g

Carbohydrates 18 % 7 g

292 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make a salad with cabbage and walnuts? Prepare the ingredients
Step 2:
Chop the cabbage
Step 3:
Roast walnuts in the oven
Step 4:
Add mayonnaise, lemon juice, salt to taste to the cabbage
Step 5:
Add nuts, capers
Step 6:
The dish is ready.

Put the walnuts on a baking sheet and dry in a preheated oven (180 degrees) for about 5 minutes. Cool it.
Wash the apples, cut into slices. Sprinkle the apple slices with vegetable oil. Preheat the grill. Put the apples under the grill for 2-3 minutes.
Chop the cabbage, chop the walnuts. Mix nuts, apples, cabbage, add lemon juice, mayonnaise. Season with salt and pepper.
Sprinkle with capers and serve.

Mayonnaise is better to prepare yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.