Baked Pork with Zucchini and Potatoes

Tasty and juicy! Side dish and meat all in one. Pork with potatoes and zucchini in the oven is simple to make and doesn't take much hands-on time. The only real work is prepping and slicing the meat and vegetables — the oven does the rest. That's the beauty of this recipe! The pork comes out juicy and full of vegetable flavor.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 42 % 11 g
Carbohydrates 23 % 6 g
153 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make pork with zucchini? Gather all your ingredients. For a topping you can use sour cream, or a mix of sour cream and mayonnaise, plus hard cheese to sprinkle on top — but it comes out plenty tasty without them, too. Wash the vegetables well and peel them. Thaw the meat ahead of time.

  2. Step 2:

    Step 2

    Get a baking dish ready and grease it with oil. Turn the oven on to 350°F (180°C) to preheat. Cut the potatoes into very thin slices and lay them down as the first layer in the dish. Season lightly with salt.

  3. Step 3:

    Step 3

    Cut the pork into pieces and arrange it over the potatoes. Season with salt and pepper.

  4. Step 4:

    Step 4

    Cut the young zucchini into quarters and dice a piece of carrot small. Layer these vegetables over the pork, then add the diced half of the red bell pepper.

  5. Step 5:

    Step 5

    Top with a layer of onion sliced into half-moons and some tomato wedges. Cover the dish of vegetables and meat with foil and put it in the preheated oven for about 50 minutes. Adjust the time to your own oven!

  6. Step 6:

    Step 6

    Take it out, sprinkle with grated cheese, and pour over the sauce if you're using one. Bake uncovered for another 10-20 minutes, depending on how much liquid has collected.

  7. Step 7:

    Step 7

    The zucchini with pork and potatoes is ready! Serve the dish hot for lunch.

  • Root vegetables are best scrubbed with a brush or a stiff sponge under running water.
  • Thaw the meat overnight on the bottom shelf of the refrigerator.
  • To keep your eyes from stinging while you chop onions, rinse the onion and the knife under cold water. Your cutting board won't hold onto the oniony smell if you rub it with a piece of lemon before slicing. This is a dish that's bright in both color and flavor — right at home on a holiday table or at an everyday lunch or dinner. Pork pairs beautifully with vegetables, and the vegetable topping could even stand on its own as a dish.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Young zucchini - 24  kcal/100g

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