Mussel Risotto

Excellent Italian seafood dinner. Risotto is a representative of classic Italian cuisine. Combined with mussels, this dish is perfect for a romantic dinner, as seafood is a powerful aphrodisiac.
RopotushkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 19 % 4 g
Carbohydrates 62 % 13 g
100 kcal
GI: 15 / 85 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Before cooking, prepare all the products specified in the recipe. Take round-grain rice with a high starch content to give the dish a creamy consistency. Pre-defrost the mussels if you take frozen ones. Pre-boil the water, add it to the dish hot, so as not to break the temperature regime.

  2. Step 2:

    Step 2.

    Peel, rinse and cut the onion into small cubes. So the onion will fry more evenly and give its flavor to the oil.

  3. Step 3:

    Step 3.

    Peel the garlic, rinse and cut each clove lengthwise into 2 halves. In a frying pan with a thick bottom and high sides, melt the butter over low heat so that the butter does not burn. Fry the garlic over medium heat for 2 minutes, stirring. Then remove the garlic and throw it away, it will no longer be useful to you. Butter can be replaced with olive oil or take both in the same proportions.

  4. Step 4:

    Step 4.

    Fry the chopped onion over medium heat until soft and light golden brown. To evenly fry the onion, stir it periodically.

  5. Step 5:

    Step 5.

    Add the rice to the onion and fry, stirring, for 5 minutes. Rice for risotto can not be washed, so as not to wash the starch.

  6. Step 6:

    Step 6.

    Then pour wine over the rice. It will provoke the opening of the pores of the seeds and complement the taste of risotto with pleasant notes. Stir constantly until the liquid evaporates.

  7. Step 7:

    Step 7.

    Add about 300 ml of water, spices and salt to the rice. Do not stir the rice until the water boils and for 2 minutes after. This way gluten from rice will stand out better. Turn down the heat under the pan. Pour in the remaining water gradually and now mix constantly. Pour in each subsequent portion after the previous one has evaporated.

  8. Step 8:

    Step 8.

    Wash the mussels thoroughly, dry them and add them to the rice in the pan. Stir and cook for another 5 minutes.

  9. Step 9:

    Step 9.

    Add the grated parmesan cheese to the pan and stir to give the risotto a creamy consistency.

Serve risotto with mussels only hot, so that the rice is not stuck together. Serve with herbs and grated parmesan.
If you are a seafood lover, you will definitely like this traditional Italian dish.
Since parmesan contains salt, so as not to spoil the taste, risotto can be salted at the end. I recommend cooking, as it is prepared quickly and simply.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Fried mussels - 59   kcal/100g
  • Boiled mussels - 50   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g

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