Composition / ingredients
Step-by-step cooking
Step 1:
Here are all the necessary ingredients
Step 2:
We clean the sausages
Step 3:
Boil the sausages for 2-3 minutes, this will give them elasticity in the future
Step 4:
Take out the boiled sausages
Step 5:
Cut the sausage lengthwise, but not to the end
Step 6:
The edges of the sausage are turned out and fastened with a toothpick. If you do not boil the sausages beforehand, it is very likely that you will break in half
Step 7:
Carefully put in a frying pan and fry for 1-2 minutes on medium heat
Step 8:
Turn over our hearts and press them with a spatula to the pan so that they fit snugly to it
Step 9:
We drive an egg into each heart - you can see that the protein has leaked out a little, but it's not scary, because at the end of cooking it is easy to cut it with a knife
Step 10:
Cover with a lid and fry over low heat for 10-12 minutes until the protein is ready
Step 11:
We put ready-made fried eggs-hearts on a plate and decorate according to your taste and desire
Step 12:
Love and be loved!
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.
If you are afraid of any eggs and scrambled eggs that have not undergone prolonged heat treatment, then I advise you to cover the pan with a lid, of course you will spoil the appearance of the dish, but your soul will be calm.
Advice for the most "experienced". Make sure that your dish does not burn. Focus not on the cooking time, but on the consistency you need.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Milk sausages - 266 kcal/100g
- Russian sausages - 243 kcal/100g
- Pork sausages - 324 kcal/100g
- Canned sausages - 228 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g