Eggplant with egg like mushrooms

Eggplant vegetable snack - you can't think of a better one! Eggplant with egg tastes like mushrooms, the dish has its own charm and is suitable for both a festive table and on weekdays. The snack has an unusual piquant taste, and it is good both in warm and cold form. It is better to take medium-sized eggplants for cooking, so that there are no large seeds, the pulp should be quite dense.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 50 % 9 g
Carbohydrates 33 % 6 g
95 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

To cook eggplants with egg like mushrooms, you need quite a bit of effort:

- wash the eggplants, cut into cubes;

- break the eggs into a bowl, whisk with a whisk or fork;

- pour eggplant with egg mass and leave for an hour, during which time they should completely absorb the eggs;

- peel onions, wash, cut into small cubes;

- fry eggplants with onions in sunflower oil for 25 minutes until light golden blush, make moderate fire and do not forget to stir in the process;

- season the already prepared dish with salt and pepper to taste.

Serve on the table, garnished with herbs as desired.

Eat with appetite!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking.

Calorie content of the products possible in the dish

  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g

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