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Veal Baked in Clay Pots

Put your clay pots to work for a delicious dinner! Veal baked in a pot with prunes and potatoes is an incredibly tasty dish you can serve for lunch or dinner. Choose a tender cut of veal, and go for pitted prunes. Top each serving with a spoonful of sour cream if you like.

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Veal in a pot
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 9 g
Fats 31 % 9 g
Carbohydrates 38 % 11 g
152 kcal
GI: 100 / 0 / 0
    1. Rinse the veal, pat it dry, and cut it into small pieces. Season with salt and pepper and sear in sunflower oil over high heat for 5 minutes. Peel the onion, cut it into dice, add it to the meat, and keep cooking until it turns a nice golden color.
    1. Rinse and peel the potatoes and cut them into wedges. Rinse the prunes in cold water. Peel the garlic and press it. Rinse the herbs and chop them finely with a knife.
    1. Layer the potatoes, prunes, veal with onion, garlic, and chopped herbs into the clay pots. Add a little water to each pot (about 1/4 cup / 60–80 ml is plenty) and cover with the lids.
    1. Put the pots in an oven preheated to 400°F (200°C) and braise the veal and vegetables for 40 minutes.
  • Serve the dish in individual pots right at the table, adding a spoonful of sour cream if you like.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream of 30 % fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Veal - brisket - 213  kcal/100g
  • Veal fillet - 158  kcal/100g
  • Veal leg - 161  kcal/100g
  • Veal - ham - 108  kcal/100g
  • Veal - chop on a bone - 188  kcal/100g
  • Veal - schnitzel - 162  kcal/100g
  • Veal - dorsal part - 210  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Prunes - 227  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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