Whole Stuffed Baked Pink Salmon

Feel free to add a sweet bell pepper to the filling — it brings a fresh note that some cooks will love even more. Stuffed fish like this is impressive enough for company, yet it turns an everyday dinner into something special and genuinely delicious.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 12 g
Fats 35 % 8 g
Carbohydrates 13 % 3 g
126 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather everything you'll need for the whole stuffed baked pink salmon. If the fish is frozen, thaw it ahead of time — ideally overnight in the refrigerator, so it thaws slowly and doesn't release too much liquid. Use whatever spices and seasonings you like. Any mushrooms work here; if they're frozen, thaw them in advance too.

  2. Step 2:

    Step 2

    Scrub the carrot clean under running water, peel it, and grate it on the large holes of a box grater. A fine grater works too — since the vegetables are sautéed first and then baked inside the fish, the texture won't change the flavor either way, and everything comes out tender.

  3. Step 3:

    Step 3

    Peel the onion, rinse it, and cut it into small dice.

  4. Step 4:

    Step 4

    Rinse the parsley under running water, pat it dry, and chop it finely.

  5. Step 5:

    Step 5

    Add the vegetable oil to a skillet. Over medium heat, sauté the carrot and onion, stirring now and then so they cook evenly and don't scorch. Cook just until half-tender.

  6. Step 6:

    Step 6

    Stir in the parsley, Provençal herbs, basil, and salt. Keep cooking for another 10 minutes, stirring occasionally.

  7. Step 7:

    Step 7

    Wash the mushrooms and pat them dry to remove excess moisture, then chop them finely.

  8. Step 8:

    Step 8

    Sauté the mushrooms in a little vegetable oil until done, salting them at the end. Stir often as they cook. Frozen mushrooms take longer — let all the liquid cook off before they start to brown. Let the mushrooms and vegetables cool slightly.

  9. Step 9:

    Step 9

    Now turn to the fish. If it hasn't been cleaned, slit the belly, remove the innards, and take out the gills so the fish won't taste bitter. Using a sharp knife, scrape off the scales, working from tail to head. Rinse the fish well under running water and pat it thoroughly dry with paper towels.

  10. Step 10:

    Step 10

    Working from the belly, cut along both sides of the backbone. Gently snap the spine free at the head and at the tail, then lift it out. Remove all the rib bones and any small pin bones.

  11. Step 11:

    Step 11

    Carefully cut away the fillet, leaving about a 1/4-inch (0.5 cm) layer of flesh on the skin. Go slowly so you don't tear the skin — it needs to stay whole and intact. Lightly salt the inside and add spices if you like.

  12. Step 12:

    Step 12

    Combine the reserved fish flesh with the sautéed vegetables and mushrooms and mix well.

  13. Step 13:

    Step 13

    Pack the filling firmly onto one half of the fish. Fold the other half over, pressing gently to give the fish its natural shape.

  14. Step 14:

    Step 14

    Sew the belly shut with kitchen twine or plain thread so the filling stays put. In practice, this filling sets up nicely as it bakes and tends to stay inside on its own.

  15. Step 15:

    Step 15

    Before baking, wrap the salmon in foil so it stays moist and doesn't dry out.

  16. Step 16:

    Step 16

    Bake the stuffed fish in an oven preheated to 350°F (180°C) for 25 minutes. About 5 minutes before it's done, carefully open the foil — watch out for the steam — and return the fish to the oven to brown.

  17. Step 17:

    Step 17

    Serve the stuffed fish hot with any side you like. Boiled or mashed potatoes are perfect. Round it out with fresh vegetables and herbs. Enjoy!

  • You can stuff any salmon or trout this way. The pink salmon turns out wonderfully soft, juicy, and full of flavor.
  • Keep in mind that every oven is different, so your temperature and timing may vary a little from the recipe.
  • Cooking oils are only healthy up to their smoke point — the temperature at which the oil starts to burn and form harmful compounds. Choose an oil with a high smoke point for baking and frying.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Button mushrooms - 24  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Parsley - 45  kcal/100g
  • Boiled pink salmon - 168  kcal/100g
  • Fresh pink salmon - 142  kcal/100g
  • Salted pink salmon - 169  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Herb blend - 259  kcal/100g

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