Composition / ingredients
Cooking method
We clean the fish, wash it and cut it into steaks. If it has a small size, it is quite possible to cook as a whole. Rub with a mixture of peppers, salt. Pritrushivaem finely chopped garlic. Put lemon slices on top.
Leave in this form for an hour. On the grill, we put lemon slices on and under the steak. In the case of a whole fish, you can also go inside. In the absence of a grid, it is quite possible to cook
using skewers, preferably flat ones, to prevent the steaks from turning. And a whole fish can be chopped into several pieces at once. Unfortunately, when using skewers, it will not work to put lemon on the fish on the grill, then pour juice on it during pickling. When frying, the heat in the coals should not be too strong. Otherwise, you risk burning or drying out the fish. The cooking time is about 15 minutes. Serve trout on the grill with herbs.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Trout - 97 kcal/100g
- Smoked trout - 132 kcal/100g
- Boiled trout - 89 kcal/100g
- Lightly salted trout - 186 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
