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Lavash Rolls with Crab Sticks and Cottage Cheese

Expecting guests? Then this recipe is for you! Quick and delicious! These days everyone's in a hurry and needs to get everything done in time. This recipe saves you time and gives up nothing to other appetizers in taste or looks. Add your favorite ingredients and experiment.

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Recipe author
Pita bread rolls with crab sticks and cottage cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 9 g
Fats 52 % 17 g
Carbohydrates 21 % 7 g
218 kcal
GI: 57 / 0 / 43
    1. Boil the eggs and run cold water over them. Once they've cooled, peel them and finely chop them. 2. Cut the crab sticks into cubes as well. 3. Spread a layer of cottage cheese over a sheet of lavash and scatter the crab sticks and eggs on top. 4. Spread mayonnaise over the top and roll it up. If you like, you can add chopped garlic and herbs to the cottage cheese. Your festive appetizer is ready to serve!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Cottage cheese 40% fat - 466  kcal/100g
  • Cottage cheese 20% fat - 233  kcal/100g
  • Cottage cheese 18% fat - 226  kcal/100g
  • Cottage cheese 10% fat - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Morning (Danone) cottage cheese, unsweetened - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Meridian snow crab sticks - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Santa Bremor snow crab sticks - 70  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g

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