Composition / ingredients
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
Cut the meat into small pieces, it is in combination with pearl barley that I really like beef, but you can take another meat
Step 3:
Finely chop the onion
Step 4:
Cut carrots into strips
Step 5:
Heat the frying pan with vegetable oil and put the chopped meat in it, fry for 5-7 minutes until a golden crust appears
Step 6:
Then add the chopped onion to the meat
Step 7:
Then carrots
Step 8:
Mix
Step 9:
Fry under the lid on medium heat for 5-7 minutes
Step 10:
Then add tomato juice (or tomato paste diluted with water).
Step 11:
Salt, pepper and cook under the lid for another 5 minutes
Step 12:
The pearl barley is well washed and fried on low heat for 3-5 minutes until light golden, the simple stage is very important and will make our pearl barley crumbly
Step 13:
In one large pot or several small ones, we put fried pearl barley and meat with vegetables
Step 14:
A little more salt, mix
Step 15:
Fill with water
Step 16:
We pass garlic through the press and put it in the oven at 200 degrees for 30 minutes, and then reduce the heat to 180 degrees and wait another hour
Step 17:
After the specified time, the pearl barley with meat is ready!
Step 18:
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Pearl barley - 340 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Table salt - 0 kcal/100g
- Tomato juice - 21 kcal/100g