Crispy Nori Seaweed Chips

Quick, easy, and both tasty and good for you! These chips won't do your health any harm — quite the opposite. They give your body a boost of iodine, vitamin B12, iron, calcium, and phosphorus.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 2 g
Fats 46 % 33 g
Carbohydrates 51 % 37 g
431 kcal
GI: 5 / 0 / 95

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    Gather all the ingredients. Take 2 sheets of seaweed (I used nori, which is made from red porphyra algae), sesame oil, and the spices from the list. You can swap the cane sugar for regular white sugar. Do not, however, substitute anything for the sesame oil, or you'll lose both the flavor and the nutritional benefits. Feel free to experiment with the spices.

  2. Step 2:

    Step 2

    In a small bowl, combine the brown sugar and all the spices: ground chili, ground ginger, and salt. Mix well. This recipe uses classic seasonings for Japanese dishes, but you can substitute others — just be sure to keep the sugar in the mix.

  3. Step 3:

    Step 3

    Take the first sheet of nori and lay it shiny side down on the counter, then brush the rough side with the fragrant sesame oil using a pastry brush. Because you're oiling the rough side, the sugar and spices barely fall off; on the shiny side they'd slide off much more easily.

  4. Step 4:

    Step 4

    Stir the spice mix again lightly and spread half of it evenly over the first sheet of nori. Brush the second sheet with sesame oil as well and season it with the remaining spice mixture.

  5. Step 5:

    Step 5

    Take a large skillet and heat it up well — no need to add any oil. Once it's hot, lower the heat to medium and lay the first sheet of nori shiny side down. After literally 30 seconds, flip the sheet and toast it briefly on the other side, again for about 30 seconds. Remove the first sheet and do the same with the second.

  6. Step 6:

    Step 6

    Using scissors, cut the toasted seaweed freely into triangles, squares, or diamonds. Before serving, you can dust the finished chips with a little more seasoning.

  • One thing worth noting: toast the seasoned nori sheets shiny side down first, then flip them to toast the matte side down. Here's why — when you set the nori shiny side down, the sheet starts to warm up and the sugar melts, which helps the rest of the spices grip the nori so they crumble off less when you flip it.

Caloric content of the products possible in the composition of the dish

  • Nori - 3  kcal/100g
  • Salt - 0  kcal/100g
  • Brown sugar - 394  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Sesame oil - 899  kcal/100g
  • Ginger powder - 335  kcal/100g

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