Charcoal-Grilled Marinated Bell Peppers

Tasty and full of aroma! A wonderful companion to grilled meats. Marinated bell peppers charred over the coals on a grate are the perfect way to round out any meat dish—quick and delicious, and just as good served on their own as a side.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 70 % 14 g
Carbohydrates 25 % 5 g
152 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you cook peppers over charcoal, and which ones work best? Smaller, long, elongated peppers are a great choice. Wash the peppers well and pat them dry with a kitchen towel.

  2. Step 2:

    Step 2

    Prick each pepper in a few spots with a fork or a toothpick. This helps them soak up the marinade.

  3. Step 3:

    Step 3

    Put the peppers in a zip-top bag (it makes marinating easier). Add a pinch of salt, the ground pepper blend, garlic powder, and a little dried basil or oregano. Really, use whatever seasonings you like. Pour in the vegetable or olive oil.

  4. Step 4:

    Step 4

    Seal the bag and toss everything well so each pepper is evenly coated in the marinade. Leave them at room temperature for a while. Peppers marinate quickly—sometimes 5–10 minutes is plenty—but you can also let them sit in the bag longer.

  5. Step 5:

    Step 5

    Light the grill. Once the wood has burned down to glowing coals, you're ready for the next step.

  6. Step 6:

    Step 6

    Set the grate over the grill and, once it's hot, lay the peppers on it to char.

  7. Step 7:

    Step 7

    Turn them often and cook until they reach the doneness you want. They cook fast, though the exact time depends on how hot your coals are and on the variety of pepper.

  8. Step 8:

    Step 8

    Transfer the cooked peppers to a deep bowl and cover it with a lid. Let them sit for 5–10 minutes; they'll soften as they steam. At this point you can peel off the skins if you like—I don't always bother. If the skin isn't too charred, I usually leave it on. Any charred skin slips off easily once the peppers have rested under the lid.

  9. Step 9:

    Step 9

    Your fragrant, delicious grilled peppers are ready. Serve and enjoy!

  • Next time you're grilling out, be sure to try these peppers. They take almost no effort and the result never disappoints. Grilled peppers are delicious both hot and cold. Enjoy!
  • Since everyone has their own preference for salty, sweet, bitter, sharp, tangy, and spicy, always add spices and seasonings to your own taste. And if you're using a seasoning for the first time, keep in mind that some are especially easy to overdo—chili pepper, for one.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Oregano dry - 306  kcal/100g
  • Garlic powder - 331  kcal/100g
  • Ground pepper mixture - 255  kcal/100g

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