Pork in Sour Cream Sauce with Onion and Carrot

A delicious pork gravy in a creamy sour cream sauce! Pork braised with vegetables in this rich sauce makes a tender, juicy, hearty topping that pairs with almost any side and turns it into a complete meal.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 8 g
Fats 55 % 16 g
Carbohydrates 17 % 5 g
196 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    Gather all the ingredients from the list. For the pork, it's best to use a boneless cut from the upper part of the animal, where the meat is softer and more tender. Rinse the meat well and cut it into evenly sized pieces so they braise at the same rate and finish cooking together. Put the meat in a bowl, sprinkle it with the wheat flour, and toss to coat.

  2. Step 2:

    Step 2

    Peel the onion and cut it into thin wedges or half-rings. Wash, peel, and grate the carrot. Pour vegetable oil into a skillet and heat it up. Sauté the vegetables for about 5 minutes, until the carrot softens and the onion turns translucent. Remove the vegetables from the pan.

  3. Step 3:

    Step 3

    Add the floured meat to the same very hot oil left from the vegetables (add a little more oil if needed). Stir right away with a spatula so the flour forms a crust on the pieces, and fry for about 7 minutes over high heat until lightly golden on all sides. Then lower the heat to medium, cover the pan, and cook the meat for about 10 minutes more.

  4. Step 4:

    Step 4

    In a separate bowl, stir the sour cream together with the water. Add ground black pepper to taste, and, if you like, another seasoning such as ground coriander or a spice blend for meat. Don't add salt yet — salting too early draws the juices out of the meat and leaves it dry and tough by the end.

  5. Step 5:

    Step 5

    Return the sautéed carrot and onion to the meat in the pan and fry everything together for a few more minutes.

  6. Step 6:

    Step 6

    Pour in the sour cream mixture and stir. Cover the pan and simmer over low heat for about 20 minutes.

  7. Step 7:

    Step 7

    Uncover the pan — the sour cream sauce should have thickened noticeably. Salt the dish and stir. If the gravy still seems thin, cook it uncovered for a few more minutes. The dish is ready. Serve the pork in sour cream sauce with the side of your choice, or with fresh vegetables, herbs, and bread. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g

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