Pork pilaf in a deep frying pan

Delicious pilaf is cooked not only in a cauldron, but also in a frying pan! Pilaf is cooked in a frying pan a little faster than in a cauldron. This option is very convenient even in the case when you need to cook a small amount of pilaf.
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 5 g
Fats 47 % 14 g
Carbohydrates 37 % 11 g
186 kcal
GI: 9 / 91 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    To cook 6 portions of delicious pilaf in a frying pan, you need to take a glass of rice, 400 grams of pork, one carrot and an onion, 7 tablespoons of vegetable oil and a teaspoon of salt and seasoning for pilaf.

  2. Step 2:

    Step 2.

    Cut pork into small cubes.

  3. Step 3:

    Step 3.

    Spread the sliced meat on a hot frying pan in vegetable oil. The frying pan must have thick walls and high sides.

  4. Step 4:

    Step 4.

    After a minute, the meat will release the juice, leave it to fry and start preparing the rest of the ingredients.

  5. Step 5:

    Step 5.

    Cut the onion in the same way as the meat, in small cubes.

  6. Step 6:

    Step 6.

    Grate carrots on a coarse grater.

  7. Step 7:

    Step 7.

    Rice is washed with cold water.

  8. Step 8:

    Step 8.

    While the vegetables were being chopped and the rice was being washed, the moisture from the meat evaporated and the pieces of pork were browned.

  9. Step 9:

    Step 9.

    Pour the chopped onion into the frying pan with the fried pork.

  10. Step 10:

    Step 10.

    Mix the meat with onions, fry for another two minutes.

  11. Step 11:

    Step 11.

    Then reduce the heat under the frying pan to a minimum and add grated carrots to the meat.

  12. Step 12:

    Step 12.

    Carrots are evenly distributed over pork fried with onions.

  13. Step 13:

    Step 13.

    Sprinkle a layer of carrots with salt and seasoning for pilaf.

  14. Step 14:

    Step 14.

    Now, on top of the carrot layer, spread the washed rice.

  15. Step 15:

    Step 15.

    Carefully level the rice grits so that the carrot layer is closed.

  16. Step 16:

    Step 16.

    Pour 3 cups of water into the pan.

  17. Step 17:

    Step 17.

    Cover the pan with a lid and leave the pilaf to cook on low heat for 50 minutes.

  18. Step 18:

    Step 18.

    Ready pilaf in a frying pan with pork is removed from the stove and served hot on the table.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Table salt - 0   kcal/100g

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