Chopped Chicken Cutlets with Starch

Tasty, quick cutlets for a family dinner. If you don't have a meat grinder but still have a craving for cutlets, this hand-chopped recipe is the way to go. They come out every bit as good as ground-meat cutlets — and the flavor is even richer.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 17 g
Fats 24 % 7 g
Carbohydrates 17 % 5 g
155 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients for the cutlets. The egg can be any size. You can use 1–2 onions — they'll add juiciness. Peel the onion and rinse it in cold water. It's best to use chilled chicken that has never been frozen; cutlets made from it turn out juicier. If your meat is frozen, though, thaw it at room temperature.

  2. Step 2:

    Step 2

    Cut the chicken lengthwise into very thin strips, then into very small pieces. You'll need a very sharp knife for cutting it this fine. To make slicing easier, you can freeze the meat slightly first.

  3. Step 3:

    Step 3

    Get out a roomy bowl for mixing the cutlet mixture — glass or plastic both work. Put the chopped chicken into the bowl.

  4. Step 4:

    Step 4

    Chop the peeled onion as finely as you can and add it to the bowl with the chopped meat. Then add a little starch and the egg.

  5. Step 5:

    Step 5

    Add a little salt and spices to taste. Mix everything well so the ingredients are evenly distributed.

  6. Step 6:

    Step 6

    Heat a skillet until hot and add a little vegetable oil. Spoon small mounds of the meat mixture onto the hot pan. Press each cutlet down a little so it cooks through evenly. Fry for 2–3 minutes per side over medium heat.

  7. Step 7:

    Step 7

    The finished cutlets will turn an appetizing golden color and smell wonderful. Transfer them to a small pot and cover with a lid — they should rest a bit and finish steaming through.

  8. Step 8:

    Step 8

    Serve the cutlets hot, on their own as an appetizer or alongside a side of spaghetti or mashed potatoes. Enjoy!

  • You can make these chopped cutlets from any kind of meat — chicken, pork, beef, or turkey. You can even use a mix of meats. For extra juiciness, stir a little mayonnaise into the mixture.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Starch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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