Chopped chicken cutlets on starch

Delicious and fast cutlets for family dinner. If you do not have a meat grinder, but you really want to fly away, then you can use this recipe for cooking chopped cutlets. They turn out no worse than minced meat cutlets. And their taste is more intense.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 17 g
Fats 24 % 7 g
Carbohydrates 17 % 5 g
155 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    To prepare the cutlets, prepare the necessary ingredients. The egg can be used in any size. Onions can be taken 1-2 pieces. It will give the cutlets juiciness. Peel it from the husk and rinse it in cold water. Chicken meat, it is best to take chilled, which has not been frozen. From such meat, the cutlets will be more juicy. But if the meat is still frozen, then defrost it at room temperature.

  2. Step 2:

    Step 2.

    Cut chicken meat lengthwise into very thin strips, and then into very small pieces. For such fine cutting, the knife must be very sharp. A la ease of slicing, the meat can be slightly frozen.

  3. Step 3:

    Step 3.

    Prepare a spacious bowl for kneading the cutlet mass. It can be glass or plastic. Put the chopped chicken meat in a bowl.

  4. Step 4:

    Step 4.

    Cut the peeled onion as small as possible and add it to the bowl to the chopped meat. Then add a little starch and add the egg.

  5. Step 5:

    Step 5.

    Add a little salt and spices to taste. Mix everything well so that the ingredients are evenly distributed among themselves.

  6. Step 6:

    Step 6.

    Heat the frying pan to a hot state and pour a little vegetable oil on it. Spoon a small amount of meat mass into a hot frying pan. Press each cutlet a little so that it is better fried. Fry the cutlets for 2-3 minutes on each side, over medium heat.

  7. Step 7:

    Step 7.

    The finished cutlets will become an appetizing, golden color and will smell very fragrant. Remove them into a small saucepan and cover with a lid. They have to lie down a little and walk.

  8. Step 8:

    Step 8.

    Serve the ready-made cutlets hot as an independent snack or supplement them with a side dish of spaghetti or mashed potatoes. Bon appetit!

Such chopped cutlets can be made from any type of meat - chicken, pork, beef, turkey. You can even cook from cold cuts. For the greatest juiciness, you can add a little mayonnaise to the cutlet mass.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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