Composition / ingredients
Step-by-step cooking
Step 1:
To prepare the cutlets, prepare the necessary ingredients. The egg can be used in any size. Onions can be taken 1-2 pieces. It will give the cutlets juiciness. Peel it from the husk and rinse it in cold water. Chicken meat, it is best to take chilled, which has not been frozen. From such meat, the cutlets will be more juicy. But if the meat is still frozen, then defrost it at room temperature.
Step 2:
Cut chicken meat lengthwise into very thin strips, and then into very small pieces. For such fine cutting, the knife must be very sharp. A la ease of slicing, the meat can be slightly frozen.
Step 3:
Prepare a spacious bowl for kneading the cutlet mass. It can be glass or plastic. Put the chopped chicken meat in a bowl.
Step 4:
Cut the peeled onion as small as possible and add it to the bowl to the chopped meat. Then add a little starch and add the egg.
Step 5:
Add a little salt and spices to taste. Mix everything well so that the ingredients are evenly distributed among themselves.
Step 6:
Heat the frying pan to a hot state and pour a little vegetable oil on it. Spoon a small amount of meat mass into a hot frying pan. Press each cutlet a little so that it is better fried. Fry the cutlets for 2-3 minutes on each side, over medium heat.
Step 7:
The finished cutlets will become an appetizing, golden color and will smell very fragrant. Remove them into a small saucepan and cover with a lid. They have to lie down a little and walk.
Step 8:
Serve the ready-made cutlets hot as an independent snack or supplement them with a side dish of spaghetti or mashed potatoes. Bon appetit!
Such chopped cutlets can be made from any type of meat - chicken, pork, beef, turkey. You can even cook from cold cuts. For the greatest juiciness, you can add a little mayonnaise to the cutlet mass.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g