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Cheese Khychiny on Sparkling Water

Thin, mouthwatering stuffed flatbreads! So good! Khychiny (Caucasian filled flatbreads) are wonderfully versatile — make the filling sweet to serve with tea, or savory to serve with soup. They're also great as a main course, since they're really filling. And so tasty! Especially with Adyghe cheese (a mild, fresh cheese similar to feta or paneer).

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Hychines on mineral water with cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 9 g
Fats 22 % 11 g
Carbohydrates 59 % 29 g
259 kcal
GI: 3 / 0 / 97
  • Sift the flour into a bowl, add the salt, pour in the sparkling water and kefir, and knead the dough. Let it rest for 20 to 30 minutes; the dough should be springy and elastic. Now make the filling: grate the cheese and finely chop the washed and dried dill. Divide the dough into 10 equal pieces and shape each into a ball. Roll the balls out into thin rounds. Place the filling in the center of each round, gather the edges of the dough up over the top, and pinch them together tightly into a sealed pouch. Gently roll each pouch out into a round about 6 inches (15 cm) across and 1/6 inch (4 mm) thick, taking care not to tear the dough. Fry the khychiny in a little vegetable oil. When a flatbread puffs up, that's your cue to flip it — same on the other side, and once it puffs again, take it off the pan. Brush the finished khychiny with melted butter, stack them on top of each other, cut into quarters, and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Dill greens - 38  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Mineral water - 0  kcal/100g
  • Adyghe cheese - 240  kcal/100g

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