Pan-Fried Battered Walleye in Olive Oil
Mouthwatering fish in batter — finger-licking good! Walleye (pike perch) is a wonderful fish, perfect for both kids and adults. It has a balanced nutritional profile and plenty of good-for-you nutrients. Another nice feature: walleye has relatively few bones!
Ksyunchik
Recipe author
Pan-Fried Battered Walleye in Olive Oil
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 %
16 g
Fats 33 %
9 g
Carbohydrates 7 %
2 g
152 kcal
GI:
0
/
0
/
100
- The first thing to do is clean the fish and prepare the fillets. Walleye is easy to clean: cut off the head and fins, remove the tail, slit open the belly, and carefully cut away the fillets. Rub the fish with the seasonings, salt, and pepper, and set it aside for 10 to 15 minutes. Crack the eggs into a bowl and add a little seasoning. Whisk until smooth. Then add about half a cup of boiled water and the flour, and whisk again until smooth. Dip the pieces of fish in the batter and put them straight into a preheated skillet. Fry in the oil until golden on one side, then flip and fry until golden on the other. Your battered walleye is ready!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Boiled walleye - 97 kcal/100g
- Pike perch - 89 kcal/100g
- Fresh pike perch - 84 kcal/100g
- Stuffed pike perch - 144 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Herb mixture - 259 kcal/100g
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