Potato Patties with Pepper
Wonderful patties with a tasty, crispy crust. And this one's for you, my vegetarian friends. Potato patties are the recipe I'll be talking about here. Personally, I can't picture a patty that isn't made of meat — but they say plenty of people love these too.
Recipe author
Potato Patties with Pepper
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
3 g
Fats 41 %
13 g
Carbohydrates 50 %
16 g
191 kcal
GI:
75
/
0
/
25
Cooking method
- Take five potatoes and boil them in their skins — unpeeled. Put them in cold water, bring to a boil over high heat, and cook until tender. Then plunge them into cold water and peel. Put them in a bowl and add the ground coriander, butter, salt, pepper, and cilantro. For a vegan version, swap the butter for margarine. Mash everything with a fork or a potato masher until smooth — the key is to leave no lumps. Shape the mixture into flat oval or round patties, about 2 to 3 inches (5 to 7 cm) across and about 1 inch (2 to 3 cm) thick. Coat each one in breadcrumbs and set aside. Heat about two tablespoons of vegetable oil in a skillet over medium heat. Fry the patties until golden on both sides. If you run low on oil, add more between batches. Serve garnished with fresh herbs, alongside vegetable salads — and with sour cream.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream with 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Coriander greens - 25 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Ground coriander - 25 kcal/100g
- Breadcrumbs - 347 kcal/100g
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