Chicken Braised with Sour Cream and Carrots

Tender, aromatic chicken! Chicken braised in a pot with sour cream and vegetables comes out incredibly flavorful and tender. You can add all sorts of spices for aroma. Peppercorns can be swapped for ground pepper. The meat will be even more fragrant if you brown it first until golden. This chicken pairs perfectly with cooked pasta, potatoes, or rice.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 56 % 14 g
Carbohydrates 12 % 3 g
166 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min
  1. Step 1:

    Step 1

    Gather all your ingredients.

  2. Step 2:

    Step 2

    Cut the chicken into medium pieces and season with salt.

  3. Step 3:

    Step 3

    Brown the chicken in a pot until golden.

  4. Step 4:

    Step 4

    Grate the carrot on a coarse grater.

  5. Step 5:

    Step 5

    Slice the onions into half-moons.

  6. Step 6:

    Step 6

    Sauté the vegetables in vegetable oil.

  7. Step 7:

    Step 7

    Add the sour cream and water and bring to a boil.

  8. Step 8:

    Step 8

    Add the vegetables to the chicken in the pot.

  9. Step 9:

    Step 9

    Sprinkle in a little salt and some black pepper. Stir and simmer over low heat for 20 minutes.

  10. Step 10:

    Step 10

    Serve the braised chicken warm. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

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