French-style meat with Greek yogurt

Fast, easy, delicious! New Year without mayonnaise? Easy! Amazingly delicious New Year's recipe without New Year's mayonnaise. We are ruining the culinary traditions of the holiday with benefit for ourselves and not to the detriment of taste! French pork with Greek yogurt is the best solution!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 14 % 3 g
Fats 27 % 6 g
Carbohydrates 59 % 13 g
111 kcal
GI: 93 / 7 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    1.First of all, let's start with the meat. We'll wrap it in plastic wrap and beat it off.

  2. Step 2:

    Step 2.

    2. Cut the onion into small pieces, we remember it in our hands so that it extracts the juice and add it to the meat. Leave to marinate for 15-20 minutes.

  3. Step 3:

    Step 3.

    3. While the meat is being marinated and the oven is heating up to 180 C, prepare the sauce. Add a spoonful of horseradish, mustard, finely chopped basil and garlic to the Greek yogurt. Mix everything together.

  4. Step 4:

    Step 4.

    4. Cut the potatoes into slices. Add salt, pepper, 1 tbsp olive oil and herbs of Provence. Mix it up.

  5. Step 5:

    Step 5.

    5. It was the meat's turn. Salt and pepper it. We put onions on foil or baking paper as a "pillow" for our meat. Spread the potatoes on the sides and cover the meat with sauce. Sprinkle everything with cheese on top.

  6. Step 6:

    Step 6.

    6. We send the meat to the oven for 50 minutes.

  7. Step 7:

    Step 7.

    7. Add tomatoes to the meat and put it in the oven for blowing for literally 10 minutes.

  8. Step 8:

    Step 8.

    8. Everything is ready! Bon appetit , dear friends ! Your Old Sam . Source Old Sam

How to cook a stunningly delicious dish for the New Year and not die after a festive dinner from an overabundance of calories? It 's very simple ! Replace the mayonnaise with Greek yogurt. It 's delicious , healthy and 5 times less caloric ! New Year with benefits for yourself!
It's time to prepare the New Year's menu and today we have the second dish, which we made especially for the New Year's table 2020! Don't be surprised, it's really French-style meat.

Indeed, French-style meat with potatoes in the oven is one of the New Year's attributes and many people love this uncomplicated quick recipe. But I really don't like mayonnaise... The only dish where I can imagine it is olivier! And then, in limited quantities. And today I propose to cook meat in French without mayonnaise.

You probably noticed that I don't cook pork that often, but for this dish, meat like pork is very suitable. French pork in the oven is a classic dish for the new year! So let's make it so that it's not a shame to look into the eyes of the French!

So, let's go! New Year's menu 2020 - meat in French!
This is not the last New Year's recipe, so subscribe to the channel and stay tuned.
Your Old Sam is with you!

The caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Acedophilin 3.2 % fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Garlic - 143   kcal/100g
  • Horseradish - 49   kcal/100g
  • Grated horseradish with lemon - 117   kcal/100g
  • Grated horseradish with garlic - 72   kcal/100g
  • Horseradish grated table - 117   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Olive oil - 913   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Cheese with mold - 353   kcal/100g
  • Hermelin - 303   kcal/100g
  • Gorgonzola - 330   kcal/100g
  • Pork neck - 343   kcal/100g

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