Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products. I recommend taking chum salmon steaks chilled - such fish is much healthier. The oil can be any: sunflower, olive and even sesame. I use ready-made lemon juice, but you can squeeze it directly from the lemon directly during cooking.
Step 2:
Wash the fish, dry it, pour lemon juice over the steaks.
Step 3:
Lubricate the fish on all sides with vegetable oil.
Step 4:
Add salt, if desired, you can add your favorite spices and seasonings for fish. Our marinade is the simplest, and in my opinion, noble fish does not need an abundance of seasonings.
Step 5:
Leave to marinate for 10-15 minutes.
Step 6:
Meanwhile, light a fire, wait until the firewood burns out and hot coals remain. You can also use ready-made coals - this will significantly reduce the cooking time.
Step 7:
Put a grill on the grill, put the fish steaks on it. Fry for about 7 minutes.
Step 8:
Then flip the steaks and fry on the other side for the same amount of time. If necessary, repeat roasting on each side one more time. Focus on the thickness of your chum salmon steaks and the desired degree of roasting.
Step 9:
Serve this fish immediately to the table while it is hot. It will be great if you add a few sesame seeds on top when serving. Enjoy your meal!
Chum salmon is the second most popular of salmon fish. It contains a huge amount of useful fatty acids that contribute to the removal of cholesterol from the body, as well as a lot of vitamins A, E, D and PP.
Keta fish is quite fatty, so it is recommended to serve it with simple carbohydrates: cucumbers, tomatoes, bell peppers.
Based on the above, serve chum salmon steaks cooked on the grill with a salad of fresh vegetables, seasoned with vegetable oil. Such a noble fish does not need a side dish. I also want to note that the fish according to this recipe is not dry, but very tender, soft and juicy.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Vegetable oil - 873 kcal/100g
- Fresh keta - 138 kcal/100g
- Salted keta - 184 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g