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Shark Steak in Cream Sauce (Slow Cooker)

Shark loses its scary reputation in a cream sauce! Shark steak made in a slow cooker comes out incredibly tender with a creamy flavor — and best of all, shark has no bones! Cooking it this way is easy and fast.

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Shark steak in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 13 g
Fats 48 % 14 g
Carbohydrates 7 % 2 g
193 kcal
GI: 100 / 0 / 0
  • You'll need two shark steaks. Rinse them well under running water and pat off the excess moisture with a paper towel. Put the steaks in a suitable container and make the marinade — it takes just a few ingredients and makes the fish especially tasty, tender, and fragrant. You'll need acid (fresh lemon juice), spices, and a little good olive oil. To marinate, drizzle the shark steaks with olive oil, squeeze the juice of half a lemon over them (freshly squeezed is important), and season with salt and freshly ground black pepper (pre-ground is fine, just slightly less aromatic). Peel a garlic clove and press it through a garlic press. Mix everything together by hand, cover, and refrigerate for 2 hours. If you're short on time you can shorten this, but marinate for at least 30 minutes. Toward the end of the two hours, peel the onion and cut it into small dice. Pour the oil into the slow cooker bowl, set it to "Fry" (sauté) mode, heat the oil, and add the onion. Cook until lightly golden, then transfer to a plate and squeeze fresh lemon juice over it. In the same mode, sear the steaks for 3 minutes, then flip and cook 2–3 minutes on the other side. Add the onion to the steaks, pour in the cream, and season with salt and freshly ground black pepper — taste and adjust as needed! Add the coriander and close the lid. Switch to "Stew" (simmer) mode for 3 minutes. When the program ends, the dish is ready to serve. Pair the steaks with potatoes or another side of your choice, and garnish with fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Cream, 35% - 337  kcal/100g
  • Cream, 40% - 362  kcal/100g
  • Olive oil - 913  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Shark steak - 137  kcal/100g

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