Grilled Marbled Beef Steak
Love juicy meat off the grill? Then this recipe is for you! Grilled marbled beef is an unbeatable treat for anyone who loves a good steak — and then some. A juicy, aromatic steak from this wonderful cut works just as well for a dinner party as it does for a laid-back cookout with family. Here are the simple, essential pointers for getting it right.
Nata
Recipe author
Grilled Marbled Beef Steak
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 %
16 g
Fats 54 %
19 g
Carbohydrates 0 %
0 g
244 kcal
GI:
0
/
0
/
0
- Marbled beef is one of the most delicious things you can put on a plate, and the most popular way to enjoy it is grilled as a steak. You'll find it in the meat section of the supermarket or at specialty online butchers. First, get the meat ready for the grill. If you bought the steaks ahead of time, take them out of the fridge about an hour — or even two — before cooking. For a juicy, flavorful result, the meat should come up to room temperature. As it gets close to cooking time, fire up the grill so it heats evenly; you're aiming for a surface temperature of around 250°F (120°C). Rinse the room-temperature steak under cold running water and pat it dry with paper towels. Sprinkle it with salt, pressing the salt into the surface of the meat. Then season with your favorite dry rub, again pressing the spices directly into the beef. How much salt to add depends on the blend you're using, since many pre-made rubs already contain plenty. Lay the seasoned steak on the preheated grill and sear it on one side until the internal temperature reaches about 125°F (52°C) — that's medium-rare. Check it with an instant-read meat thermometer. Move the steaks to a plate and brush them with half of the butter. Then crank the grill to high and let it heat up for 10 minutes. Return the steaks to the grill and sear the other side for a couple of minutes, or a little longer depending on how you like your steak. Brush the finished marbled beef steaks with the rest of the butter and serve right away. Enjoy!
Caloric content of the products possible in the composition of the dish
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Marbled beef - 170 kcal/100g
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