Today, the method of cooking grilled meat is the healthiest and most useful, since it does not require oil or any other fat. The grill grate creates a fried crust on its surface, which retains the juices inside, and thus the meat turns out to be as juicy as possible. Excess fat flows into the grooves between the bulges of the grill, which makes the finished dish moderately lean and dietary. At the same time, it almost does not matter which kind of grill is used: over a campfire, barbecue, electric, aero or a special frying pan.
The Five most commonly used ingredients in Grilled Meat Recipes:
Meat in this case can be absolutely anything: fillet, on bones, pork, beef, lamb, chicken, turkey, rabbit, any game, any meat products and offal like tongue, liver, heart. Another advantage of this method of processing meat is that no special skills are required from the cook. That is, the principle of "take and fry" applies here. You can salt and season with spices as you cook to your liking. And keep an eye on the degree of roasting of meat too - either serve it well-fried or with blood.
For the first acquaintance with grilled meat recipes, it is advisable to choose a loin of pork without veins and fat layers. The height of the cut piece is about one and a half to two centimeters. In length and width, it can be such that, say, 2-4 pieces fit in a frying pan, depending on the size of the dishes. That is, the piece should be for one serving. Why pork? The fact is that tender pork meat is cooked quickly and it is difficult to spoil it. It is more difficult than, for example, beef.
As for beef meat, the rump, bone, shanks, tenderloin, thigh, as well as heart and liver are suitable for grilling. For lamb dishes, it is better to take meat from the back, neck, ribs.
The Five Fastest Grilled Meat Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Sandwich with cured bacon and grilled cheese | 10 min | 264 | +64 |
| Beef steak with rosemary on a grill pan | 15 min | 205 | +33 |
| Grilled chicken breast with cream sauce | 15 min | 292 | +77 |
| Grilled burgers | 20 min | 195 | +53 |
| Grilled marinated turkey | 20 min | 104 | +28 |
It is worth bearing in mind that meat that was previously heavily frozen does not always taste good. It usually stays dry (and can be left to cook or stew). So it's better to take fresh for the grill.