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Susamyr with Liver

An incredibly tasty poultry-liver appetizer! Tender pieces of liver in a creamy cheese sauce — finger-licking good. A traditional Tajik and Kyrgyz dish.

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Susamyr with liver
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 37 % 10 g
Carbohydrates 26 % 7 g
156 kcal
GI: 83 / 0 / 17

Cooking method

  1. Step 1:

    Step 1

    Finely chop the onion and fry it in the oil until translucent.

  2. Step 2:

    Step 2

    Cut the liver into small pieces, add it to the pan, and fry for 5 minutes.

  3. Step 3:

    Step 3

    Season with salt and pepper, then divide among individual baking ramekins.

  4. Step 4:

    Step 4

    Stir the water and flour into the sour cream. Warm it over low heat, stirring constantly.

  5. Step 5:

    Step 5

    Pour the sour cream sauce over the liver and top with grated cheese.

  6. Step 6:

    Step 6

    Bake in an oven preheated to 350°F (180°C) for 15–25 minutes, until golden. Sprinkle with green onion before serving.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Lamb liver - 101  kcal/100g
  • Beef liver - 735  kcal/100g
  • Goose liver - 412  kcal/100g
  • Duck liver - 405  kcal/100g
  • Beef liver - 130  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Pepper - 26  kcal/100g

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