Composition / ingredients
Cooking method
Healthy food is now at the peak of popularity. These dishes include bread rolls. Loaves are very different, quite dietary and not very. There are whole grain loaves, cereals, rye, rice. They have a different shape, composition and taste. This recipe offers a recipe for homemade rice cakes.
1. Pour rice into a saucepan, fill with water. Thoroughly wash two or three times. Each time draining the water and pouring a new one. As a result, the water should lighten and not be cloudy.
2. Washed rice is filled with water in a ratio of 1: 1.5, that is, about 350 milliliters of water will be needed for 250 grams of rice. Add salt, send it to the fire. Cook until the rice is ready.
3. Broccoli is washed under running water, cut into pieces. We put the broccoli in a separate container, fill it with water. Add a pinch of salt, send it to the fire. Cook until soft. Then we drain the liquid.
4. Let the rice and broccoli cool slightly. Meanwhile, grate the cheese on a fine grater. Broccoli is crushed with a blender.
5. We put the rice in a deep bowl. We also send broccoli and cheese here. And now we break the egg to the main ingredients, add salt and pepper to taste. Mix thoroughly.
8. With wet hands, we form rice cakes, giving them a beautiful round shape. They should not be large, about 8 centimeters in diameter.
9. We put part of the butter in a frying pan, send it to the fire. When the oil melts, fry a couple of blanks on it. Fry for 3-4 minutes on each side. In this way we prepare all the loaves.
It turns out very tasty.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Cheddar cheese - 392 kcal/100g