Rice cakes

A very popular dish! Cook by yourself! Rice cakes - healthy, delicious, simple! Long-grained rice is used for cooking. Although you can take a round one at will. The dish is supplemented with such a healthy vegetable as broccoli, as well as cheddar cheese. You can serve bread rolls with a salad of fresh vegetables, it will also be delicious with grilled vegetables.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 8 g
Fats 26 % 14 g
Carbohydrates 59 % 32 g
274 kcal
GI: 6 / 94 / 0

Cooking method

Cooking time: 1 h 40 min

Healthy food is now at the peak of popularity. These dishes include bread rolls. Loaves are very different, quite dietary and not very. There are whole grain loaves, cereals, rye, rice. They have a different shape, composition and taste. This recipe offers a recipe for homemade rice cakes.

1. Pour rice into a saucepan, fill with water. Thoroughly wash two or three times. Each time draining the water and pouring a new one. As a result, the water should lighten and not be cloudy.

2. Washed rice is filled with water in a ratio of 1: 1.5, that is, about 350 milliliters of water will be needed for 250 grams of rice. Add salt, send it to the fire. Cook until the rice is ready.

3. Broccoli is washed under running water, cut into pieces. We put the broccoli in a separate container, fill it with water. Add a pinch of salt, send it to the fire. Cook until soft. Then we drain the liquid.

4. Let the rice and broccoli cool slightly. Meanwhile, grate the cheese on a fine grater. Broccoli is crushed with a blender.

5. We put the rice in a deep bowl. We also send broccoli and cheese here. And now we break the egg to the main ingredients, add salt and pepper to taste. Mix thoroughly.

8. With wet hands, we form rice cakes, giving them a beautiful round shape. They should not be large, about 8 centimeters in diameter.

9. We put part of the butter in a frying pan, send it to the fire. When the oil melts, fry a couple of blanks on it. Fry for 3-4 minutes on each side. In this way we prepare all the loaves.

It turns out very tasty.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Cheddar cheese - 392   kcal/100g

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