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Braised Chicken with Plums

You can use chicken breast, but drumstick meat is more tender. Choose firmer plums rather than soft ones, so they don't cook down to mush right away and keep a little of their pleasant tartness.

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Stewed chicken with plums
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Stewed chicken with plums
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 11 g
Fats 42 % 10 g
Carbohydrates 13 % 3 g
147 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Measure out the ingredients.

  2. Step 2:

    Step 2

    Wash the plums, cut them in half, and pit them. Cut each half in two.

  3. Step 3:

    Step 3

    Peel the onion and slice it into half-moons.

  4. Step 4:

    Step 4

    Wash, dry, and finely chop the parsley.

  5. Step 5:

    Step 5

    Cut the chicken into medium pieces.

  6. Step 6:

    Step 6

    Heat the vegetable oil in a skillet and sauté the onion for about 2 minutes.

  7. Step 7:

    Step 7

    Add the chicken, stir, and fry together for another 10 minutes.

  8. Step 8:

    Step 8

    Add the plums, parsley, salt, and pepper to the meat. Mix everything well and simmer, covered, over low heat for another 15 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Plum - 42  kcal/100g
  • Fresh frozen plum - 52  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken legs - 158  kcal/100g

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