Tortillas with filling in 5 minutes

Can be prepared both hearty and dietary! Cooking is simple and fast! Very tasty! With tea, kvass, juice! Well, for men with beer and even something stronger!
LydiaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 7 g
Fats 33 % 15 g
Carbohydrates 51 % 23 g
246 kcal
GI: 39 / 0 / 61

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Knead the dough from flour, starch and water. Put it in a bag. Prepare all the ingredients.

  2. Step 2:

    Step 2.

    Prepare the minced meat. Chop the onion and garlic finely. Chop the greens. Add spices to taste! We love spicy! The minced meat should turn out to be runny so that it can be smeared on the dough! Potatoes with cheese and herbs, boiled and twisted liver, chicken with mushrooms, etc. are also suitable for filling.

  3. Step 3:

    Step 3.

    This number of tests is divided into 8 parts. Roll out a thin transparent layer from one piece. From above, make an incision to the center of the formation. Spread the minced meat into three parts with a thin layer.

  4. Step 4:

    Step 4.

    1st step, seal the edges!

  5. Step 5:

    Step 5.

    2nd step, seal the edges!

  6. Step 6:

    Step 6.

    3rd step, seal the edges! And carefully walk with a rolling pin!

  7. Step 7:

    Step 7.

    Preheat the frying pan, grease with vegetable oil (you can also use a dry frying pan) and brown on both sides! Then we turn down the fire!!! Pour a couple of tablespoons of water and cover with a lid for 2-3 minutes. I keep 1.5 minutes on each side. We take it off on a plate! And repeat the procedure with the rest of the test and the bowl! We stack all the tortillas! I served each portion!

Delicious tortillas! Any filling! It is being prepared quickly!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Zira - 112   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Paprika - 289   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Table salt - 0   kcal/100g
  • Potato starch - 300   kcal/100g
  • Ginger Powder - 335   kcal/100g

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