Grilled swordfish

Delicious and beautiful! Prepare an appetizing dish for dinner! Grilled swordfish is a dish that is very easy and quick to cook. Moreover, it can be served both on a weekday and on the table for guests on a festive day. It turns out very tasty and very beautiful. Swordfish retains some rigidity, does not fall apart when cooking, therefore it is ideal for grilling. Besides, there are few bones in it. Cilantro and lime are just the perfect complement for fish, especially grilled. If there is no lime, it can be replaced with lemon.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 17 g
Fats 47 % 16 g
Carbohydrates 3 % 1 g
257 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

This is a dish that is incredibly easy to cook. And quickly. The result is simply excellent! So:

1. Swordfish steaks are washed, then soaked with a paper towel to absorb excess moisture. We transfer the fish to a bowl of suitable size.

2. Pour the pieces of swordfish with olive oil, mix it with your hands.

3. Sprinkle the steaks with spices: salt, ground black pepper, coriander. Mix everything well with your hands so that the oil and spices are evenly distributed over the fish.

4. Preheat the grill to a high temperature, and at this time the fish will marinate, absorb the aroma and taste of coriander and black pepper.

5. Fry the fish on both sides on the grill. About three minutes on each side - the exact time depends on the thickness of the steaks. Pieces one to one and a half centimeters thick will cook for about three minutes. To a beautiful and appetizing ruddy crust.

6. Carefully wash the lime, dry it, then cut it in half and squeeze the juice from one half into a separate bowl. While we set it aside. If there is no lime, you can just as well use lemon, but it's still worth trying lime.

7. Wash the cilantro, put it on paper napkins to dry, lightly blot the moisture with them.

7. We put the finished fish on serving plates, pour it generously with lime juice on top.

8. Spread a tablespoon of butter on each steak.

9. Sprinkle the fish with coarsely chopped coriander, decorate with lime (cut the remaining half into two parts) and serve to the table.

Bon appetit! And delicious dishes!

Calorie content of the products possible in the composition of the dish

  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Lime - 16   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Swordfish - 172   kcal/100g

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