Pollock fish cutlets with carrots and onions
Composition / ingredients
19
servings:
Step-by-step cooking
Step 1:
Cut onion into half rings, grate carrots on a coarse grater. fry all this in vegetable oil. At the end, you can add a little nutmeg (optional). Next, you need to grind the roast with a blender or meat grinder.
Step 2:
I have ready-made minced meat. Defrosted, squeezed out the water. I added 3 eggs (look at the minced meat, add 2 first, if the cutlets fall apart, then another one).Add the ground roast, salt and pepper to taste. In advance, I soaked a piece of white bread in water. I squeezed it out, ground it and added it to the minced meat. Knead the minced meat well
Step 3:
Form the cutlets and roll them in breadcrumbs or you can in flour. Fry in vegetable oil from 2 sides until golden brown. I got 19 cutlets.
Step 4:
Bon appetit!!!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Boiled pollock - 79 kcal/100g
- Pollock fresh - 72 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- White bread - 266 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Nutmeg - 556 kcal/100g