Bean Tacos with Salsa
A light vegetarian bite—easy to make and fun to eat! These bean tacos with salsa are the perfect snack, and they also work for dinner alongside some fresh vegetables. Each one is a soft tortilla stuffed with spiced, simmered beans and topped with a zesty Mexican salsa.
Venus
Recipe author
Bean Tacos with Salsa
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 %
4 g
Fats 25 %
4 g
Carbohydrates 50 %
8 g
70 kcal
GI:
56
/
0
/
44
- Peel the onion and garlic, cut them into small dice, and sauté in the olive oil until soft. 2. Add the sea salt, cumin, ground paprika, chili powder, oregano, and ground cayenne, and stir to combine. 3. Add the beans to the skillet and simmer over low heat for 10 minutes, adding a little more oil if needed. 4. Pile the beans and arugula onto a tortilla, spoon on plenty of salsa, then roll it up and secure it however is easiest. Serve right away. Enjoy!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Cumin - 333 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
- Sea salt - 0 kcal/100g
- Arugula - 25 kcal/100g
- Oregano dry - 306 kcal/100g
- Chili pepper - 40 kcal/100g
- Green beans - 33 kcal/100g
- Beans - 33 kcal/100g
- Salsa - 36 kcal/100g
- Cayenne pepper - 318 kcal/100g
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