Oven-Roasted Hazel Grouse
An elegant and intriguing dish made with hazel grouse! Roasting the bird in the oven with a splash of dry red wine gives you meltingly tender meat. As it cooks, the alcohol cooks off, leaving only a delicate aroma behind. It's simple to make, but the results are stunning—sure to impress your family or guests at a holiday table!
Emiliya IQ
Recipe author
Oven-Roasted Hazel Grouse
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 %
15 g
Fats 54 %
19 g
Carbohydrates 3 %
1 g
242 kcal
GI:
100
/
0
/
0
- Rinse the grouse well inside and out, then pat dry with a paper towel. 2. Make the marinade by mixing together the vegetable oil, spices, salt, and peeled, grated ginger. 3. Rub the birds all over with this mixture and let them marinate for a couple of hours. 4. Grease a baking dish with vegetable oil. Place the grouse in it and pour the dry red wine over the top. 5. Roast in a preheated oven at 350°F (180°C) for about half an hour. When the time is up, check the meat—if it's tender, the dish is ready!
Caloric content of the products possible in the composition of the dish
- Ginger - 80 kcal/100g
- Dried ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Dried spices - 240 kcal/100g
- Pepper - 26 kcal/100g
- Wine - 76 kcal/100g
- Hazel grouse - 254 kcal/100g
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