Liver Beauty of the East

A delicious dish with an unusual taste. Nothing complicated to prepare. Everything is fast and simple.
LucyAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 10 g
Fats 15 % 5 g
Carbohydrates 55 % 18 g
143 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Cut the liver into portions and chop it off like chops. Then cut into long strips. If you have chicken liver, then you should not beat it off.

  2. Step 2:

    Step 2.

    Sprinkle the liver with starch, paprika, salt, squeeze out garlic and add vegetable oil. Stir and leave for 20 minutes.

  3. Step 3:

    Step 3.

    Mix soy sauce, honey and tomato paste.

  4. Step 4:

    Step 4.

    Cut the onion into half rings.

  5. Step 5:

    Step 5.

    When the liver is marinated, fry it on all sides in vegetable oil.

  6. Step 6:

    Step 6.

    Then add the onion.

  7. Step 7:

    Step 7.

    Pour the resulting mass with boiling water and mix.

  8. Step 8:

    Step 8.

    Pour the sauce over the liver and simmer for 7-10 minutes under a closed lid. Serve with your favorite side dish.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Lamb liver - 101   kcal/100g
  • Beef liver - 735   kcal/100g
  • Goose liver - 412   kcal/100g
  • Duck liver - 405   kcal/100g
  • Beef liver - 130   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g

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