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Squid Rings in White Wine Cream Sauce

Love seafood? Cook up some delicious squid! I'm a fan of fish dishes — and really anything from the sea. Yesterday I made squid rings in a creamy sauce, and it came out just fantastic; my husband loved it! Here's the recipe — give it a try and treat your family!

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Recipe author
Squid rings with white wine in cream sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 51 % 19 g
Fats 30 % 11 g
Carbohydrates 19 % 7 g
221 kcal
GI: 100 / 0 / 0
    1. Peel the onion and garlic, chop finely, and sauté in vegetable oil until the onion is soft.
    1. Pour the wine into the skillet and let it reduce for 4 minutes.
    1. Add the squid rings, let them warm through for a minute or two, then pour in the cream.
    1. Cook the squid for 4-5 minutes, then season with salt and pepper.
  • Serve with your favorite side — I love it with pasta!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • White wine - 78  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Squid Rings - 191  kcal/100g

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