Kefir-Battered Pollock
Deliciously fried fish in a kefir batter. Battered pollock is a fantastic appetizer that's a hit at any table. It's an original, tasty, and easy dish that even a beginner cook can pull off.
elene
Recipe author
Kefir-Battered Pollock
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 79 %
15 g
Fats 11 %
2 g
Carbohydrates 11 %
2 g
83 kcal
GI:
0
/
0
/
100
- Rinse and clean the pollock, then cut it into pieces. Put the fish in a dish, add the dry seasonings and a little salt, and let it marinate for 10-15 minutes. 2. Make the batter by mixing all the ingredients together. 3. Dip the fish pieces into the batter and fry them in a skillet. Once golden on one side, flip them over. Serve with a squeeze of lemon juice and vegetables.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
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