Haddock with Onions
Surprise your family with a delicious dinner — cook it with love! So it's dinnertime, but you just can't decide what to make? Take my advice: make fish and serve it beautifully — that's the secret to a cozy family evening around the table.
Narita
Recipe author
Haddock with Onions
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 %
13 g
Fats 40 %
14 g
Carbohydrates 23 %
8 g
211 kcal
GI:
25
/
0
/
75
- Let's get cooking:
- scale the fish, cut off the head, tail, and fins, rinse the body, and cut it into pieces;
- put flour in a flat dish and crack the egg into a small bowl;
- salt the flour and beat the egg with a fork;
- heat the vegetable oil in a skillet, dip each piece in the egg, then dredge it in the flour and fry on all sides until a nice golden crust forms;
- peel the onion, cut it into half-rings, and sauté in butter until translucent;
- then pour the white wine over the onion and simmer for 2 minutes;
- finely chop the herbs.
- Plate it up like this: lay the fish on a dish, top with the braised onion, and sprinkle with the herbs.
- It came out so pretty and appetizing!
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- White wine - 78 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Haddock - 90 kcal/100g
Similar recipes
Related and additional categories: